Wisco Soul's Journal, 01 May 2023

It's a wee gain and not a loss, but I'm ok with it. 👍 Right now, between the end of semester craziness and health issues, I'm just trying not to backslide and self-soothe with food to help with the stress (which is a huge NSV for me), whilst still trying to make it through the next 2 weeks and remain sane (well, not go any crazier 🙃). Come May 14th I can return to my regularly scheduled life. 😁

188.0 lb Lost so far: 52.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 53.84g | Prot: 135.89g | Carb: 191.82g.   Pre-Breakfast: Athletic Greens AG1. Breakfast: Fage Total 2% Greek Yogurt (170g), Great Value Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Elevenses: Great Value Lite Sliced Peaches, Bob's Red Mill Steel Cut Oats. Lunch: Great Value Fancy Shredded Parmesan Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Sliced White Mushrooms, Blue Sky Family Farms Free Range Organic Eggs, Trader Joe's Jazz Apples, Great Value 1% Low Fat Cottage Cheese. Dinner: Prego Traditional Spaghetti Sauce, Cheese Filled Tortellini, Great Value Chicken Breast Tenderloins. Snacks/Other: Great Value Dry Roasted Peanuts, Dove Silky Smooth Dark Chocolate Promises. more...

2145 kcal

Activities & Exercise: Garmin - 24 hours. more...