DesiraeMoore's Journal, 30 January 2015

159.8 lb Lost so far: 6.6 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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673 kcal

Fat: 39.75g | Prot: 67.78g | Carb: 9.48g.   Dinner: Whole Milk, Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Whole Milk, Whole Milk, Whole Milk. more...

1903 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...