Weigh In record (no journal entry) for 30 April 2023
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151.9 lb
Lost so far: 13.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1219 kcal
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Fat: 54.06g | Prot: 47.55g | Carb: 136.08g.
Breakfast: Ketchup , Avocado, Fried Egg, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Farm Milk Kefīrs 2%, Granny Smith Apples, Cucumber (Peeled) . Dinner: Baltais Kefīrs, Valmiera Skābais Krējums 20%, Cucumber (Peeled) , Lettuce, Lido Cūkgaļas Kotlete, Boiled Potato (without Peel). Snacks/Other: Champagne, Tonic Water . more...
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losing 16.2 lb a week
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