Weigh In record (no journal entry) for 28 April 2023
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155.4 lb
Lost so far: 13.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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477 kcal
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Fat: 32.35g | Prot: 31.77g | Carb: 15.36g.
Breakfast: Publix Jalapeno Popper Dip, Lucerne Lowfat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend, Smoked Salmon. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 5.6 lb a week
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