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One. Day. At. A. Time...
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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808 kcal
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Fat: 26.78g | Prot: 52.90g | Carb: 74.99g.
Breakfast: Papayas, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise , Canned Tuna, Daisy 4% Small Curd Cottage Cheese, Mission Keto Tortilla. Dinner: Pinot Noir Wine, Pizza with Meat and Vegetables. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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