Weigh In record (no journal entry) for 28 April 2023
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156.5 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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2498 kcal
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Fat: 105.26g | Prot: 98.49g | Carb: 259.69g.
Breakfast: Cucumber (Peeled) , Almond Butter, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Rimi Aukstā Zupa Klasiskā, Banana. Dinner: Chicken Nuggets, McDonald's Кисло-Сладкий Соус, Potato French Fries, Double Cheeseburger on Bun. Snacks/Other: Beer, Milk, Rimi Uzpūtenis Aveņu, Cheese, Cookie. more...
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losing 2.3 lb a week
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