Weigh In record (no journal entry) for 27 April 2023
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156.2 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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538 kcal
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Fat: 37.07g | Prot: 30.20g | Carb: 21.20g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Ortega Whole Green Chiles, Egg, Kirkland Signature Natural Shredded Cheddar Jack Cheese, Jimmy Dean Premium Pork Hot Sausage. Lunch: Shrimp Spring Roll. more...
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gaining 2.8 lb a week
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