AVermette's Journal, 15 July 2011

finally got under the 200's

199.0 lb Lost so far: 14.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 59.33g | Prot: 90.95g | Carb: 149.03g.   Breakfast: Coffee, PC Blue Menu Thins - Whole Grain Round White Buns. Lunch: Turkey & Ham Salad. Dinner: rainbow trout, mixed greens, Tomatoes, Cucumber (with Peel), romaine lettuce, olive oil, Brown Rice (Long-Grain, Cooked). Snacks/Other: Magnum Double Chocolate, Milk (Nonfat), Lite Chocolate Truffle Shake, Sesame Rye Whole Grain Rye Crispbread, Light Ricotta Cheese. more...

2824 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes. more...