|
Damn gluten intolerance. Braai toastie was good though 😊 will have to keep a close eye on my eating this weekend. It’s a very long one.
|
155.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
1793 kcal
|
Fat: 49.32g | Prot: 73.53g | Carb: 202.83g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Whey Protein, Bananas, Lifestyle Food Chia Seeds, Parmalat Plain Fat Free Yoghurt, White Grapes. Dinner: Chicken Drumstick Meat and Skin, Garlic, Roasted Vegetables, Pick n Pay Baby Onions, Basmati Rice (Cooked), Woolworths Baby Potatoes. Snacks/Other: Nestle Kit Kat (45g), Merlot Wine, Krispy Kreme Chocolate Iced Glazed Doughnut. more...
|
|
2133 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadenB's weight history
|