Weigh In record (no journal entry) for 26 April 2023
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155.8 lb
Lost so far: 13.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1230 kcal
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Fat: 73.83g | Prot: 63.17g | Carb: 78.60g.
Breakfast: Pancake Syrup, Plain French Toast, Pork Sausage Patty or Link, Land O'Lakes Traditional Half & Half, Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Litehouse Foods Jalapeno Ranch Dressing & Dip, Hannaford Sliced Tri-Tip Beef Sirloin, Trader Joe's Hass Avocado, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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