Weigh In record (no journal entry) for 26 April 2023
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157.2 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1916 kcal
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Fat: 70.09g | Prot: 98.57g | Carb: 223.95g.
Breakfast: Smoked Salmon, Avocado, Rimi Paprika, Margarine, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize, Coffee, Milk. Lunch: Rimi Siers Krievijas, Alpro Шоколадный Пудинг, Granny Smith Apples. Dinner: Chicken Curry, White Rice. Snacks/Other: Plain Waffle, Blueberries , Strawberries , Kiwi Fruit. more...
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losing 0.2 lb a week
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