phatmanxxl's Journal, 14 September 2009

156.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 28.14g | Prot: 146.79g | Carb: 94.20g.   Breakfast: Seasoned Fries, Bananas. Lunch: Roast Beef Slices. Dinner: Garden Salad Kit. Snacks/Other: Chocolate Peanut Butter Bar, Teriyaki Beef Jerky. more...

3093 kcal

Activities & Exercise: gym and bike - 1 hour and 45 minutes, Shopping - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...