Weigh In record (no journal entry) for 25 April 2023
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1572 kcal
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Fat: 41.73g | Prot: 193.02g | Carb: 129.39g.
Breakfast: LeanFit Whey Protein Concentrate & Isolate Vanilla, Apples, Dairyland 2% Partly Skimmed Milk. Lunch: Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless, Broccoli. Dinner: Tilapia (Fish) , President's Choice Kale Slaw, President's Choice Broccoli Slaw. Snacks/Other: Trubar Oh Oh Cookie Dough Bar, Zing Bar Dark Chocolate Peanut Butter Bar , Kirkland Signature Cookies and Cream Protein Bar , Coffee. more...
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gaining 4.5 lb a week
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