AVermette's Journal, 14 July 2011

200.5 lb Lost so far: 12.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 72.16g | Prot: 63.98g | Carb: 141.56g.   Breakfast: almond butter, thin bun. Lunch: greek salad. Dinner: grilled cheese. Snacks/Other: chocolate peanut butter ice cream, banana, turkey breast, ancient grain bun. more...

2494 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 3/mph - 15 minutes. more...