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1.6kg down in a month, can do better but happy with the result
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1374 kcal
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Fat: 52.74g | Prot: 81.63g | Carb: 117.28g.
Breakfast: Woolworths Greek Style Yoghurt, White Grapes. Lunch: Granny Smith Apples, Berocca Effervescent Tablet, Yum Yum Crunchy Peanut Butter. Dinner: Woolworths Fresh Minestrone Soup Mix, SPAR Four Bean Mix in Brine, Chicken Breast. Snacks/Other: Pinotage, Cadbury Dairy Milk Wholenut, PnP Microwave Popcorn Butter Flavoured. more...
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losing 2.9 lb a week
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