DesiraeMoore's Journal, 26 January 2015

160.1 lb Lost so far: 6.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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541 kcal

Fat: 15.09g | Prot: 58.44g | Carb: 45.01g.   Breakfast: Whole Milk, Albertsons Hard Boiled Egg Whites. Lunch: Chicken Breast. Dinner: Cottage Cheese , Cauliflower, Gala Apples. Snacks/Other: Gala Apples, Whole Milk. more...

2036 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...