Weigh In record (no journal entry) for 18 April 2023
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156.6 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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597 kcal
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Fat: 43.89g | Prot: 42.63g | Carb: 6.06g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 4.2 lb a week
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