Weigh In record (no journal entry) for 18 April 2023
|
250.2 lb
Lost so far: 5.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
1985 kcal
|
Fat: 87.88g | Prot: 91.46g | Carb: 218.56g.
Lunch: Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger (No Bun). Dinner: Lipton Sweetened Iced Tea, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond, Hershey's Kisses Hugs. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BarryAllen85's weight history
|