Weigh In record (no journal entry) for 14 July 2011
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169.0 lb
Lost so far: 140.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1334 kcal
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Fat: 53.13g | Prot: 65.05g | Carb: 155.39g.
Breakfast: Ham, Egg & Cheese Breakfast Burritos. Lunch: donnas peach cobbler. Dinner: 57 Steak Sauce, Croutons, Sour Cream, Homestyle Dressing, Fat Free Ranch Dressing, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Reese's Pieces Candy, weight watchers ice cream sandwich. more...
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losing 3.8 lb a week
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