Weigh In record (no journal entry) for 17 April 2023
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203.7 lb
Lost so far: 16.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2169 kcal
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Fat: 131.72g | Prot: 216.31g | Carb: 49.02g.
Lunch: Kirkland Signature Organic Chunky Guacamole, 365 Organic Oven Roasted Turkey Breast. Dinner: Roasted Potato, Red Sweet Pepper, Costco Rotisserie Chicken. Snacks/Other: America's Choice Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Whipped Heavy Cream, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 1.2 lb a week
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