Weigh In record (no journal entry) for 17 April 2023
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157.2 lb
Lost so far: 12.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1036 kcal
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Fat: 64.53g | Prot: 82.94g | Carb: 54.14g.
Breakfast: Mission Carb Balance Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend. Lunch: Tosi Almond Crunchy Snack Bar. Dinner: Tartar Sauce, Baked or Broiled Fish, Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Heinz Original Cocktail Sauce. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 2.8 lb a week
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