Weigh In record (no journal entry) for 15 April 2023
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157.0 lb
Lost so far: 12.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1309 kcal
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Fat: 72.74g | Prot: 96.92g | Carb: 41.96g.
Breakfast: Cacique Pork Chorizo, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend, Mission Carb Balance Flour Tortilla. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers. Dinner: Foodland Spicy Ahi Poke, Shrimp, Havarti Cheese, Gallo Salame Italian Dry Salame, Great Value Green Olives with Pimento. Snacks/Other: Kirkland Signature Cheese Fruit & Nut Pack. more...
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gaining 1.4 lb a week
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