Weigh In record (no journal entry) for 17 April 2023
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157.4 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1631 kcal
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Fat: 49.26g | Prot: 100.55g | Carb: 191.34g.
Breakfast: Rimi Biezpiena Plācenīši , Coffee, Milk. Lunch: Bonduelle Zaļie Zirnīši, Margarine, Rimi Lasis, Latvijas Maiznieks Latvijas Graudu Sēklu Maize. Dinner: White Rice, Chicken Curry. Snacks/Other: Candy, Lemonade, Pineapple (Cooked or Canned), Protein Pudding. more...
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steady weight
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zane_all's weight history
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