Weigh In record (no journal entry) for 17 April 2023
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130.5 lb
Lost so far: 19.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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353 kcal
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Fat: 14.39g | Prot: 18.94g | Carb: 36.50g.
Breakfast: Latte Macchiato, Stadtbäckerei Junge Käsebrötchen. more...
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gaining 5.0 lb a week
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