Weigh In record (no journal entry) for 16 April 2023
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156.8 lb
Lost so far: 12.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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1426 kcal
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Fat: 96.64g | Prot: 104.02g | Carb: 42.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Lucerne Mexican Style 4 Cheese Blend. Lunch: Tosi Super Bites Cashew. Dinner: Calavo Avocado, Ready Pac Bistro Chopped Queso Crunch Salad Kit, Steak. Snacks/Other: Heinz Original Cocktail Sauce, Shrimp, Kirkland Signature Cheese Fruit & Nut Pack. more...
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losing 1.4 lb a week
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