Weigh In record (no journal entry) for 24 January 2015
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172.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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984 kcal
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Fat: 22.46g | Prot: 25.32g | Carb: 145.63g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Kraft American Cheese Slice, L&L Hawaiian Barbecue SPAM Musubi, Fried Egg Sandwich. more...
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losing 2.8 lb a week
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-DareDevil-'s weight history
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