Weigh In record (no journal entry) for 14 April 2023
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156.8 lb
Lost so far: 12.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1010 kcal
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Fat: 44.51g | Prot: 99.71g | Carb: 58.80g.
Breakfast: Melissa's Anaheim Chile, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Lucerne Ghost Pepper Cheese Slices. Lunch: Tuna Sashimi. Dinner: West End Cuisine Grilled Mediterranean Chicken Skewers, Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , McCormick Stroganoff Mix, Daisy Light Sour Cream. Snacks/Other: Tosi Almond Crunchy Snack Bar, Simple Truth Organic Baby Carrots. more...
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losing 5.6 lb a week
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