Weigh In record (no journal entry) for 13 April 2023
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171.2 lb
Lost so far: 68.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1466 kcal
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Fat: 47.10g | Prot: 142.32g | Carb: 134.91g.
Breakfast: Premier Protein Caramel, Apples. Lunch: Sweet Potato , Renee's Gourmet Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Meat. Dinner: Lilydale Chicken Breast Boneless Skinless, Compliments Roasted Vegetables, Roasted Potato. Snacks/Other: Almonds , Kirkland Signature Cookies and Cream Protein Bar. more...
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losing 12.1 lb a week
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