Weigh In record (no journal entry) for 13 April 2023
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160.9 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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1376 kcal
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Fat: 52.81g | Prot: 69.24g | Carb: 151.75g.
Breakfast: Coffee, Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cesvaine Holandes Siers, Ķelmēni Rankas Rudzu Rupjā Maize, Danone Fantasia Ar Ķiršiem. Lunch: Rimi Mozzarella, Lettuce, Red Onions, Tomatoes, Couscous (Fat Not Added in Cooking). Dinner: Onions , Meat, Red Tomatoes (Canned), Macaroni, Valmiera Skābais Krējums 20%, Tomatoes, Lettuce. more...
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gaining 9.3 lb a week
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