Weigh In record (no journal entry) for 14 April 2023
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157.4 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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2487 kcal
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Fat: 38.37g | Prot: 73.76g | Carb: 285.77g.
Breakfast: Hanzas Maiznīca Rudzu Tostermaize Ar Sēklām, Rimi Siers Krievijas, Danone Fantasia Ar Ķiršiem, Coffee, Milk. Lunch: Pear, Banana. Dinner: Butter Cake, Chicken Kebab. Snacks/Other: White Table Wine , Beer, Beer. more...
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losing 24.7 lb a week
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