Weigh In record (no journal entry) for 13 April 2023
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157.6 lb
Lost so far: 11.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1379 kcal
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Fat: 84.27g | Prot: 113.03g | Carb: 45.73g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Cream Cheese, America's Choice Bacon Thick Sliced. Dinner: Wal-Mart Ribeye Steak Thin. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Kirkland Signature Cheese Fruit & Nut Pack, Simply Protein Lemon Coconut Protein Bar. more...
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losing 4.2 lb a week
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