Weigh In record (no journal entry) for 12 April 2023
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158.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1620 kcal
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Fat: 105.17g | Prot: 109.47g | Carb: 58.01g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lucerne Parmesan Cheese, Lucerne Shredded Italian Four Cheese Blend, Signature Farms Pepperoni, Open Nature Gluten Free Cauliflower Crust Pizza Three Cheese. Dinner: Calavo Avocado, Great Value Finely Shredded Italian Style Cheese, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Jalapeno Peppers , America's Choice Bacon Thick Sliced, Lucerne Shredded Sharp Cheddar Cheese, Cream Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Colby Jack Cheese Slices. more...
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gaining 1.4 lb a week
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