Weigh In record (no journal entry) for 12 April 2023
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143.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1237 kcal
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Fat: 38.22g | Prot: 48.56g | Carb: 186.17g.
Breakfast: Большая Кружка Ряженка, Банан, Батончик Мюсли. Snacks/Other: Протеиновый Батончик, Батончик Мюсли. more...
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losing 18.5 lb a week
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