Weigh In record (no journal entry) for 11 April 2023
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160.7 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1429 kcal
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Fat: 40.34g | Prot: 72.47g | Carb: 188.39g.
Breakfast: Coffee, Milk, Kellogg's Crunchy Nut. Lunch: Mayonnaise (Low Calorie) , Bonduelle Zaļie Zirnīši, Boiled Egg, Ķelmēni Rankas Rudzu Rupjā Maize, Danone Actimel. Dinner: Sweet and Sour Sauce, Yellow Snap Beans (Frozen) , Couscous (Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana. more...
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gaining 5.2 lb a week
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