Weigh In record (no journal entry) for 11 April 2023
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158.0 lb
Lost so far: 11.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1345 kcal
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Fat: 104.22g | Prot: 65.72g | Carb: 46.04g.
Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Bueno Chopped Green Chile, Coffee, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Cheese Fruit & Nut Pack. Dinner: Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Italian Salad Dressing , Avocados , Gallo Salame Pepperoni, Arugula Lettuce, BelGioioso Fresh Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Gallo Salame Italian Dry Salame, Cucumber (Peeled), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Claussen Kosher Dill Pickle Halves, Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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gaining 1.9 lb a week
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