Weigh In record (no journal entry) for 11 April 2023
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1480 kcal
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Fat: 85.21g | Prot: 143.63g | Carb: 28.04g.
Lunch: America's Choice Natural Almonds, Great Value Romaine Lettuce, Salmon. Dinner: Kirkland Signature Cage Free Egg Whites, Kroger Ribeye Steak, Kirkland Signature Organic Brown Eggs. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Whisps Parmesan Cheese Crisps, Silk Pure Almond Milk - Unsweetened Original, America's Choice Natural Almonds. more...
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2688 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 18.9 lb a week
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