Weigh In record (no journal entry) for 11 April 2023
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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339 kcal
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Fat: 20.84g | Prot: 17.69g | Carb: 22.51g.
Breakfast: Петрушка, Жареное Яйцо, Уксус (Яблочный), Огурец (без Кожуры), Salpronė Salad - Salotu Misinys "Family", Руккола, Intenson Семена Чиа, Соль, Авокадо, Rimi Sudyta Lašišų Filė, Помидоры Черри. Lunch: Суп Овощной. more...
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1806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Cross Training - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Your plan is working nicely ! 👍
11 Apr 23 by member: MattRide
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