jojo1956's Journal, 22 January 2015

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Weigh In record (no journal entry) for 22 January 2015

168.0 lb Lost so far: 52.1 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:

1029 kcal

Fat: 57.21g | Prot: 35.01g | Carb: 92.96g. Lunch: Scrambled Egg. Dinner: Taco Bell Nachos Supreme, Taco Bell Crunchy Taco Supreme. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size). more...

1896 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jojo1956's Journal, 22 January 2015

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