Weigh In record (no journal entry) for 08 April 2023
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206.5 lb
Lost so far: 16.4 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1404 kcal
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Fat: 50.34g | Prot: 97.54g | Carb: 147.99g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Apple Banana, Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Eat Smart Sweet Kale Salad. Snacks/Other: Meadow Gold POG Juice, Wildroots Coastal Berry Trail Mix, Cuties Mandarin Orange, Gatorade Gatorade Zero with Protein. more...
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losing 0.9 lb a week
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