Weigh In record (no journal entry) for 08 April 2023
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157.2 lb
Lost so far: 12.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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348 kcal
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Fat: 26.72g | Prot: 21.40g | Carb: 5.14g.
Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Smoked Salmon, Daisy Light Sour Cream, Lucerne Shredded Sharp Cheddar Cheese, Cucumber (Peeled), Hard Parmesan Cheese. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 1.4 lb a week
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