Weigh In record (no journal entry) for 07 April 2023
|
205.3 lb
Lost so far: 14.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2023:
|
1199 kcal
|
Fat: 67.58g | Prot: 121.93g | Carb: 24.31g.
Lunch: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Cooked Mushrooms (Fat Added in Cooking), Salmon. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds, Kirkland Signature Organic Chunky Guacamole, Whisps Parmesan Cheese Crisps. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatguy619's weight history
|