Weigh In record (no journal entry) for 07 April 2023
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127.6 lb
Lost so far: 22.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2023:
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735 kcal
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Fat: 16.65g | Prot: 25.48g | Carb: 117.90g.
Breakfast: Vollkornbrot, Nutella Nutella, REWE Vollkornbrot Geschnitten . Lunch: Nudeln (Gekocht), Parmesan (Geschreddert), Nudeln (Gekocht). more...
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gaining 4.3 lb a week
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