Weigh In record (no journal entry) for 04 April 2023
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157.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1277 kcal
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Fat: 57.04g | Prot: 91.73g | Carb: 122.92g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Mission Carb Balance Flour Tortilla, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Tomatoes, Marcela Valladolid salsa verde , Egg, Roli Roti Pork Carnitas. Dinner: Frieda's Edamame (Shelled), Spicy Tuna Rolls, Sushi, RA Sushi Rainbow Roll. Snacks/Other: Tosi Almond Crunchy Snack Bar. more...
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losing 7.0 lb a week
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