Weigh In record (no journal entry) for 21 January 2015
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184.4 lb
Lost so far: 14.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1077 kcal
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Fat: 38.28g | Prot: 39.29g | Carb: 152.05g.
Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Thomas' English Muffin Toasting Bread, DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Cooked Egg White, Egg. Lunch: PopCorners Popped Corn Chips - Kettle (Bag), Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Heinz Tomato Ketchup, Mott's Applesauce (No Sugar Added), Gardein Chipotle Black Bean Burger (85g), Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Jif Creamy Peanut Butter, Fiber One Double Chocolate Soft-Baked Cookie. more...
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losing 0.7 lb a week
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