Weigh In record (no journal entry) for 06 April 2023
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157.0 lb
Lost so far: 7.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2023:
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2224 kcal
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Fat: 73.80g | Prot: 60.48g | Carb: 193.71g.
Breakfast: Ketchup , Roasted Potato, Egg, Coffee, Milk. Lunch: Mayonnaise , Potato French Fries, Hesburger Siera Burgers. Dinner: Cheese, Salami, Lemon Meringue Pie (Individual Size or Tart). Snacks/Other: Beer. more...
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gaining 1.5 lb a week
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zane_all's weight history
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