Weigh In record (no journal entry) for 05 April 2023
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156.7 lb
Lost so far: 8.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1518 kcal
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Fat: 56.60g | Prot: 46.93g | Carb: 198.78g.
Breakfast: Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu, VICI Atlantijas Siļķu Fileja Marinādē, Margarine, Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Rimi Siers Krievijas, Avocado, Ķelmēni Rankas Rudzu Rupjā Maize. Dinner: Rīgas Miesnieks Mednieku Desiņas, Dimdiņi Štovēti Kāposti , Boiled Potato (without Peel). Snacks/Other: Lemonade, Granny Smith Apples. more...
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losing 6.2 lb a week
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