Weigh In record (no journal entry) for 03 April 2023
|
158.8 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1156 kcal
|
Fat: 68.47g | Prot: 110.54g | Carb: 31.35g.
Breakfast: Tosi Cashew Crunchy Snack Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Baked or Broiled Salmon. Snacks/Other: Real Good Foods Bacon Wrapped Stuffed Jalapeños, Kirkland Signature Cheese Fruit & Nut Pack. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|