Weigh In record (no journal entry) for 20 January 2015
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161.6 lb
Lost so far: 4.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1060 kcal
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Fat: 59.77g | Prot: 97.21g | Carb: 29.95g.
Breakfast: Whole Milk. Lunch: Ground Beef (Cooked), Yellow Mustard , Tomatoes, Green Leaf Lettuce . Dinner: Albertsons Hard Boiled Egg Whites, Beef Steak, Lemon Juice . Snacks/Other: Meat Loaf, Old London Melba Toast Roasted Garlic, Gala Apples. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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DesiraeMoore's weight history
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