Weigh In record (no journal entry) for 04 April 2023
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157.6 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1585 kcal
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Fat: 64.50g | Prot: 64.57g | Carb: 189.94g.
Breakfast: Fried Egg, Coffee, Milk, Bacon, Avocado, Ķelmēni Rankas Rudzu Rupjā Maize. Lunch: Honeydew Melon, Granny Smith Apples, Banana. Dinner: Lasagna with Meat, Cucumber (Peeled) , Valmiera Skābais Krējums 20%. Snacks/Other: Milka Шоколад. more...
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losing 6.2 lb a week
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