Weigh In record (no journal entry) for 03 April 2023
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1551 kcal
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Fat: 64.20g | Prot: 63.24g | Carb: 181.32g.
Breakfast: Avocado, Boiled Egg, Lido Liellopu Aknu Pastēte SVĒTKU, Ķelmēni Rankas Rudzu Rupjā Maize, Coffee, Milk. Lunch: Alpro Sojas Deserts Ar Tumšo Šokolādes Garšu, Banana. Dinner: Lettuce, Tomatoes, Valmiera Skābais Krējums 20%, Lasagna with Meat. Snacks/Other: Apple, Milka Шоколад. more...
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gaining 1.5 lb a week
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